"I think from the outside, people think that we just like hanging out with each other and no one else, but I think we really enjoy involving everyone on this team and so the chemistry, the communication we have in that locker room, on the court, it's special." -Jalen Brunson (2024) Culture takes TIME to build and we are seeing the results in this historic run! The low quality picture below show a a high quality leadership move. NY Knicks Head Coach Mike Brown ran over to Jale

Kobe Bryant Quotes: “Once you know what failure feels like, determination chases success.” “Everything negative—pressure, challenges—is all an opportunity for me to rise.” “The most important thing is you must put everybody on notice that you’re here and you are for real.” Growth is often shaped by people who choose to invest in others through coaching, encouragement, and honest challenges that raise the standard. The biggest steps forward rarely happen alone, but through in

"“That was the first time I had been with a group that was truly sacrificial… where we were about each other, and because of that we all improved so much.” — Dusty May (Michigan press conference after winning the 2026 National Championship) "We’re here to do something, and that’s to win… bring the right mindset, work ethic, culture and people.” — Dusty May (Michigan press conference reflecting on FAU tenure) This image is one example of how Head Coach, Dusty May, of the M

"This January, take it day by day, goal by goal, and you'll be amazed by how far you've come” - Unknown The start of the new year can...

"Some people are human medicine. You spend a hour with them and everything feels better" During this holiday season, it is easy to...

"“Be happy in the moment, that’s enough. Each moment is all we need, not more”. – Mother Teresa When was the last time you did something...

"Your Self-Talk is Your Superpower. Your Self-Talk creates your reality." - Tami Matheny This blog post is a GRATITUDE post! Tami...

"If you want to go fast, go alone. If you want to go far, go together." What if I told you fourteen principles exist that lead to...

“The question is not what you look at, but what you see.” I see a little turtle on a log (in the picture with a small yellow circle) and...

"I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face...

"Transformational leaders are on a mission to change their athletes' lives for the better." My response is below and I wrote it from the...

"Help someone. Not for the reward, but for the sake of changing a life." The above quote resonated with me because it truly took a team...

Why? It allows everyone a chance to speak. It brings great ideas to the group. It creates ownership because everyone will have to agree...

"Positive thoughts, words, and actions create positive feelings. Positive feelings generate positive energy." ___________________________...

"You don't do anything in this life by yourself...and the confidence of the group is your superpower, and those four guys unlocked that...

Champions do extra is a phrase that I read about in the book, Legacy by James Kerr. "There are no crowds lining the extra mile.’ On the...

"Vicarious joy in the accomplishments of others." I learned about the word "mudita" from an incredible basketball coach and leader named...

" The best teams are teams in any sport that lose themselves in the team. The individuals lose their identity. And their identities come...

"So I've been hearing this phrase y'all got over here that I ain't too crazy about. 'It's the hope that kills you.' Y'all know that? I...

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always." ― Brad Meltzer Captain America is my favorite...