“The best way out, is always through.” – Robert Frost Buffalo run INTO the storm. Why? A quick google search shares this, "When faced...

"Life is not measured by time, it is measured by moments" Buzz Williams was named the head coach for the men's basketball team at the...

“Today a reader, tomorrow a leader.” ― Margaret Fuller The opportunity to learn from others has always been one of my favorite things....

"Anyone can hold the helm when the sea is calm." Adversity. Two things usually happen when adversity presents itself within a group of...

"This January, take it day by day, goal by goal, and you'll be amazed by how far you've come” - Unknown The start of the new year can...

"Some people are human medicine. You spend a hour with them and everything feels better" During this holiday season, it is easy to...

"“Be happy in the moment, that’s enough. Each moment is all we need, not more”. – Mother Teresa When was the last time you did something...

"Your Self-Talk is Your Superpower. Your Self-Talk creates your reality." - Tami Matheny This blog post is a GRATITUDE post! Tami...

"If you want to go fast, go alone. If you want to go far, go together." What if I told you fourteen principles exist that lead to...

“The question is not what you look at, but what you see.” I see a little turtle on a log (in the picture with a small yellow circle) and...

"I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face...

"Transformational leaders are on a mission to change their athletes' lives for the better." My response is below and I wrote it from the...

"Help someone. Not for the reward, but for the sake of changing a life." The above quote resonated with me because it truly took a team...

Why? It allows everyone a chance to speak. It brings great ideas to the group. It creates ownership because everyone will have to agree...

"Positive thoughts, words, and actions create positive feelings. Positive feelings generate positive energy." ___________________________...

"You don't do anything in this life by yourself...and the confidence of the group is your superpower, and those four guys unlocked that...

Champions do extra is a phrase that I read about in the book, Legacy by James Kerr. "There are no crowds lining the extra mile.’ On the...

"Vicarious joy in the accomplishments of others." I learned about the word "mudita" from an incredible basketball coach and leader named...

" The best teams are teams in any sport that lose themselves in the team. The individuals lose their identity. And their identities come...

"So I've been hearing this phrase y'all got over here that I ain't too crazy about. 'It's the hope that kills you.' Y'all know that? I...