"We cannot become what we want to be by remaining what we are." - Max DePree I had a great conversation last week with a current high...

"A beautiful day begins with a beautiful mindset." John Geiger Happy Holidays!! I hope you find time to do things that bring you JOY!...

I like the below picture because like "Free Wi-Fi" building connections with teammates is FREE. We just need to invest time into creating...

“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller I recently heard an...

I believe being coachable is more than a willingness to learn; it’s an eagerness to learn. The desire to improve a skill can be extremely...

“You don’t inspire your teammates by showing them how amazing you are. You inspire them by showing them how amazing they are.” - Robyn...

“You were in my path” I receive Steve Gilbert’s “Win Your Day!” emails and they always have a positive impact on me! *If you are not on...

"Never above you. Never below you. Always beside you" According to a study conducted by Google, I learned the #1 most important...

"ATTITUDE" Attitude is a word the Villanova Men's Basketball team decided they would use often to keep themselves focused throughout the...

A high school kid I train in basketball has significantly improved his finishing ability with his left hand over the past 7 months...he...

This blog post is an appreciation post! March is always a fun time of year. My twin brother and I celebrate our birthday, the weather...

“If you want to go fast, go alone. If you want to go far, go together” - African Proverb I took this picture of birds flying in a "V"...

"I can't do this"....a phrase we have all probably said at some point in our life! Self-doubt is something that can hinder all of us from...

I was talking to some family and friends about smiling despite the fact that people can't see your smile under a mask. We came to the...

"When we perceive differences in personality and abilities as gifts and pieces of a magnificent puzzle, we put them together to form a...

“Whatever you do, do it well. Do it so well when people see you do it they will want to come back and see you do it again and they will...