"I think from the outside, people think that we just like hanging out with each other and no one else, but I think we really enjoy involving everyone on this team and so the chemistry, the communication we have in that locker room, on the court, it's special." -Jalen Brunson (2024) Culture takes TIME to build and we are seeing the results in this historic run! The low quality picture below show a a high quality leadership move. NY Knicks Head Coach Mike Brown ran over to Jale

Kobe Bryant Quotes: “Once you know what failure feels like, determination chases success.” “Everything negative—pressure, challenges—is all an opportunity for me to rise.” “The most important thing is you must put everybody on notice that you’re here and you are for real.” Growth is often shaped by people who choose to invest in others through coaching, encouragement, and honest challenges that raise the standard. The biggest steps forward rarely happen alone, but through in

"“That was the first time I had been with a group that was truly sacrificial… where we were about each other, and because of that we all improved so much.” — Dusty May (Michigan press conference after winning the 2026 National Championship) "We’re here to do something, and that’s to win… bring the right mindset, work ethic, culture and people.” — Dusty May (Michigan press conference reflecting on FAU tenure) This image is one example of how Head Coach, Dusty May, of the M

"Mamba mentality is about focusing on the process and trusting in the hard work when it matters most." “What separates great players… is their ability to self-assess… and turn flaws into strengths.” “A lot of people say they want to be great, but they’re not willing to make the sacrifices.” – Kobe Bryant The idea of “Mamba Mentality” has been on my mind a lot lately. When I think about Kobe Bryant, I don’t just think about championships or highlights. I think about a mindset.

"Humility isn't thinking less of yourself, but thinking of yourself less.” ― Patrick Lencioni I found this picture online. Credit to whoever took it! This picture highlights four former UConn men's basketball players exemplifying the selfless act of helping a teammate up from the ground. The moment doesn’t show a highlight play or a stat, but it reveals the foundation of real success: trust, care, and shared purpose. That mindset helped carry them to an NCAA championship in 2

"Meraki is a Greek word that describes putting your soul, creativity, and love into what you do. Doing something with wholehearted passion and care." I recently learned about the word, meraki, through a leadership course I was taking. Meraki is a Greek word that describes doing something with love, intention, and a piece of your soul. It’s the invisible energy felt when care goes beyond obligation and creativity meets purpose. Meraki lives in the those small choices that reve

"Curiosity and questions will get you further than confidence and answers." - Maxime Legace "Be curious, not judgmental." -Ted Lasso The topic of being curious has come up a lot recently. This first quote resonated with me, "Curiosity and questions will get you further than confidence and answers." - Maxime Legace To me, the benefit of being curious about someone else is that they feel seen, heard, and valued. And who doesn't want that? It's easy to want to focus on ourselves

My book, "Help Them Up" is dedicated to my dad. He was my North Star on the days when I felt energized and also the days when I encountered frustrating obstacles going through a process I knew nothing about. His birthday is March 14th so I chose 14 principles in honor of him. One of my favorite pictures of my dad and I is in the beginning of the book because it always puts a smile on my face. Thank you, dad, for displaying championship culture behaviors on a daily basis: cons

“He’s a driven human being. That’s what made him great. That’s what kept him up. He wasn’t afraid to work. And that’s the difference. He...

"The best way to find yourself is to lose yourself in the service of others" - Gandhi There’s something powerful about people who choose...

"The strength of the team is each individual member. The strength of each member is the team. - Phil Jackson" "The Basketball Tournament...

“The best way out, is always through.” – Robert Frost Buffalo run INTO the storm. Why? A quick google search shares this, "When faced with an approaching storm, buffalo (or bison) run into it, rather than away. This seemingly counterintuitive behavior allows them to get through the storm's impact more quickly, minimizing the time they spend enduring the harsh conditions." The week before our 2024 conference championship game, my friend shared this mentality with our basketbal

"Life is not measured by time, it is measured by moments" Buzz Williams was named the head coach for the men's basketball team at the...

“Today a reader, tomorrow a leader.” ― Margaret Fuller The opportunity to learn from others has always been one of my favorite things....

"Anyone can hold the helm when the sea is calm." Adversity. Two things usually happen when adversity presents itself within a group of...

"This January, take it day by day, goal by goal, and you'll be amazed by how far you've come” - Unknown The start of the new year can...

"Some people are human medicine. You spend a hour with them and everything feels better" During this holiday season, it is easy to...

"“Be happy in the moment, that’s enough. Each moment is all we need, not more”. – Mother Teresa When was the last time you did something...

"Your Self-Talk is Your Superpower. Your Self-Talk creates your reality." - Tami Matheny This blog post is a GRATITUDE post! Tami...

"If you want to go fast, go alone. If you want to go far, go together." What if I told you fourteen principles exist that lead to...