“The best way out, is always through.” – Robert Frost Buffalo run INTO the storm. Why? A quick google search shares this, "When faced...

"Life is not measured by time, it is measured by moments" Buzz Williams was named the head coach for the men's basketball team at the...

“Today a reader, tomorrow a leader.” ― Margaret Fuller The opportunity to learn from others has always been one of my favorite things....

"Anyone can hold the helm when the sea is calm." Adversity. Two things usually happen when adversity presents itself within a group of...

"This January, take it day by day, goal by goal, and you'll be amazed by how far you've come” - Unknown The start of the new year can...

"Some people are human medicine. You spend a hour with them and everything feels better" During this holiday season, it is easy to...

"“Be happy in the moment, that’s enough. Each moment is all we need, not more”. – Mother Teresa When was the last time you did something...

"Your Self-Talk is Your Superpower. Your Self-Talk creates your reality." - Tami Matheny This blog post is a GRATITUDE post! Tami...

"If you want to go fast, go alone. If you want to go far, go together." What if I told you fourteen principles exist that lead to...

“The question is not what you look at, but what you see.” I see a little turtle on a log (in the picture with a small yellow circle) and...

Our 2022-2023 basketball season was a memorable one! Our team’s togetherness and the culture we built stood out the most. When we faced...